Calisthenics

Build strength, improve mobility, and master bodyweight movement in this dynamic 45-minute calisthenics class. Using exercises like push-ups, squats, lunges, planks, pull-ups, and progressions tailored to your level, you'll develop functional strength, balance, coordination, and endurance.

Each session includes a warm-up, skill and strength work, a challenging full-body workout, and a cool-down to help you move better and recover well. Whether you're new to calisthenics or looking to level up your bodyweight training, this class offers scalable exercises so everyone can train at their own pace.

Suitable for all fitness levels. Just bring water, a towel, and the motivation to challenge yourself!