Pilates Essentials

A mindful, slower-paced, pilates inspired class. Focusing on the basic principles of pilates, allowing you to set or deepen the foundation of your pilates practice. Emphasising breath, control, and precision, this class is perfect for anyone looking to get into the basic principles of pilates. We are here to develop confidence, strength, stability, and mind-body awareness in a supportive environment. Suitable for all levels, not suitable for Pre-post natal. If you have any questions about this please get in touch with me @roos_thefloormovement, so we can figure out what is best for you. =)