Slow Flow into Stillness

Join us for a Slow Flow into Stillness, a gentle journey designed to help you reconnect with the mind, body and breath. We begin with mindful movement and some subtle peaks to get energy flowing. Towards the end we shift into longer grounding postures, supported by meditation or visualization to guide you inward. Expect a calm atmosphere that invites you to unwind. This soothing practice is suitable for all levels — including pregnant women and beginners.