Relax Yin & Nidra (1,5hr)

This class is a deep, healing journey where you will experience complete relaxation. We begin with 60 minutes of gentle Yin Yoga, where you remain in soft, extended poses for 4 to 10 minutes. This helps release tension, open up connective tissue and joints, and restore the natural flow of energy in your body. Yin Yoga soothes your nervous system and prepares you for deep relaxation. After some gentle Yin postures, we continue with 30 minutes of Yoga Nidra, also known as the 'yogic sleep.' This is a guided meditation where your body fully relaxes while your mind remains in a state of conscious rest. You will lie in shavasana with supportive props, allowing yourself to be guided by what you hear. Yoga Nidra helps you release stress, improve sleep, and reset both body and mind. It is said that 30 minutes of Yoga Nidra equals 2,5 hours of deep sleep. This class is suitable for everyone, regardless of yoga experience. Perfect for anyone in need of rest, balance, and a moment to reconnect with themselves. After this class you probably want to get into your bed right away.