Strength & Stretch Yoga

A balanced practice that blends Vinyasa flow with deep, nourishing Yin.

We begin with mindful movement to build mobility, strength, and flexibility—awakening the body and connecting to the breath.

The second half invites you to slow down into longer-held Yin postures, supporting release, recovery, and deep relaxation.

Perfect for those who want both movement and stillness in one practice.