Yin-Yang Yoga

In this Yin–Yang Class, we balance dynamic, heat-building flow with slow, introspective stillness, a practice that invites both vitality and calm. We begin with gentle, grounding movements to warm the body from within. Then, we move into a more energizing Yang sequence of standing poses, harmonizing energy and cultivating balanced strength and flexibility. We close with nourishing Yin poses held for a bit longer, giving the nervous system a chance to settle and offering space for reflection, presence, and ease. With variations and props available throughout, the practice becomes a space to honor your starting point while gently expanding your boundaries. Teachings from yoga philosophy blend with reflections drawn from daily life, inviting each class to feel grounded, inspired, and connected to the world around you. This Yin–Yang Class is both energizing and soothing, helping you start your day feeling centered, open, and grounded. The class is accessible to all levels.