Deep Stretch Yin & Breathwork

This class begins with a gentle meditation and breathwork to calm the mind and prepare the body for deep stretching. During the class, we hold long Yin Yoga poses that stretch not only the muscles but also the connective tissue and joints. We work on all layers of the body, creating more space, flexibility, and mobility. We use straps and props to help you deepen your stretches, and multiple options are always provided so you can choose how deeply you want to go into each pose. This class is suitable for everyone, even (or perhaps especially) if you are not particularly flexible. This class is ideal for those who practice other sports, such as CrossFit, strength training, or running, which can shorten the muscles. Yin helps release tension and restore the body’s natural mobility. We conclude the session with a long Shavasana, allowing you to fully relax and giving your body time to recover and integrate the benefits of the stretches.