House Nidra Flow (ENG)
Fri Oct 16, 16:30 - 17:30
Yogalates House
25,00€
About House Nidra Flow (ENG)
A deeply restorative practice combining gentle movement with Yoga Nidra. Research has linked Yoga Nidra with reduced stress and anxiety and improvements in sleep quality. Think of it as a reset for your nervous system: slow down, release tension, and leave feeling deeply rested and restored.
A deeply restorative practice combining gentle movement with Yoga Nidra. Research has linked Yoga Nidra with reduced stress and anxiety and improvements in sleep quality. Think of it as a reset for your nervous system: slow down, release tension, and leave feeling deeply rested and restored.
All sessions
28 in total
Mon 12 Oct, 20:30 to 21:30
Session 1 of 28 · House Nidra Flow (ENG)
Mon 19 Oct, 20:30 to 21:30
Session 2 of 28 · House Nidra Flow (ENG)
Fri 23 Oct, 16:30 to 17:30
Session 3 of 28 · House Nidra Flow (ENG)
Mon 26 Oct, 20:30 to 21:30
Session 4 of 28 · House Nidra Flow (ENG)
Fri 30 Oct, 16:30 to 17:30
Session 5 of 28 · House Nidra Flow (ENG)
Mon 2 Nov, 20:30 to 21:30
Session 6 of 28 · House Nidra Flow (ENG)