Move & Meditate (ENG)
Fri Oct 23, 11:15 - 12:15
Yogalates House
25,00€
About Move & Meditate (ENG)
A practice to help you slow down, come back to yourself, and create space in a busy mind. Move through mindful stretches and simple movement before settling into meditation, giving your body a chance to release and your mind a chance to breathe. Leave feeling lighter, clearer, and more connected to yourself.
A practice to help you slow down, come back to yourself, and create space in a busy mind. Move through mindful stretches and simple movement before settling into meditation, giving your body a chance to release and your mind a chance to breathe. Leave feeling lighter, clearer, and more connected to yourself.
All sessions
29 in total
Wed 21 Oct, 08:00 to 08:45
Session 1 of 29 · Move & Meditate (ENG)
Thu 22 Oct, 20:30 to 21:30
Session 2 of 29 · Move & Meditate (ENG)
Wed 28 Oct, 08:00 to 08:45
Session 3 of 29 · Move & Meditate (ENG)
Thu 29 Oct, 20:30 to 21:30
Session 4 of 29 · Move & Meditate (ENG)
Fri 30 Oct, 11:15 to 12:15
Session 5 of 29 · Move & Meditate (ENG)
Wed 4 Nov, 08:00 to 08:45
Session 6 of 29 · Move & Meditate (ENG)