Move & Meditate (ENG)
Friday, Nov 6 · 11:15 - 12:15
Yoga and pilates studio · Calle de Máiquez 64, Madrid
Nov
6
Fri Nov 6, 11:15 - 12:15
Yogalates House
25,00€
About Move & Meditate (ENG)
A practice to help you slow down, come back to yourself, and create space in a busy mind. Move through mindful stretches and simple movement before settling into meditation, giving your body a chance to release and your mind a chance to breathe. Leave feeling lighter, clearer, and more connected to yourself.
A practice to help you slow down, come back to yourself, and create space in a busy mind. Move through mindful stretches and simple movement before settling into meditation, giving your body a chance to release and your mind a chance to breathe. Leave feeling lighter, clearer, and more connected to yourself.