Welcome to our event: During this 60 min slow hatha yoga class we will practice some breathing exercises, conscious sun salutations, some classic poses to lengthen and move your spine, and relaxation. You will feel calm and much better! From tired to optimistic :) We have a philosophy theme each class which I share in our facebook group and IG:

https://www.facebook.com/groups/madridyogasocial/ https://www.instagram.com/yogasocialmadrid/

We also have a WhatsApp group, to which I can add you after your first class.

This class is open to ALL levels, whether you are an absolute beginner or more experienced yoga. The class will be in English - everyone is welcome :)

Please bring your own yoga mat, or I can bring you a spare if you ask in advance (on booking or at least 4 hours before class).

You can wear anything that is comfortable for you to stretch in. It is best not to eat a heavy meal 2-3 hours before class.

The class will be from 6.40pm to 7.40pm.

Please:

Please allow enough time to find us :)

No last minute cancellations (24 hours) - no refunds with less than 24 hours

Please contact me if you have any questions about attending.